Amount of Vitamin D (D2 + D3) in Cheese, mexican, queso anejo
Dairy and Egg Products
In 100 g (Grams) of Cheese, mexican, queso anejo there is 0.5 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cheese, mexican, queso anejo.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
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Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Salmon, sockeye, canned, total can contents
|
19 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Cheese, mexican, queso anejo
Cheese, mexican, queso anejo is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mexican, queso anejo are listed below.
Water
|
38.06 g
|
38.06%
|
Energy (calorie)
|
373 kcal
|
|
Energy (joule)
|
1561 kJ
|
|
Protein
|
21.44 g
|
21.44%
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Total lipid (fat)
|
29.98 g
|
29.98%
|
Ash
|
5.89 g
|
5.89%
|
Carbohydrate, by difference
|
4.63 g
|
4.63%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
4.63 g
|
4.63%
|
Calcium, Ca
|
680 mg
|
0.68%
|
Iron, Fe
|
0.47 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
444 mg
|
0.44%
|
Potassium, K
|
87 mg
|
0.09%
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Sodium, Na
|
1131 mg
|
1.13%
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Zinc, Zn
|
2.94 mg
|
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Copper, Cu
|
0.008 mg
|
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Manganese, Mn
|
0.037 mg
|
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Selenium, Se
|
14.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Cheese, mexican, queso anejo